Arm/upper body circuit workout for gym *Good for those who one lift 2-3 times weekly
Arms Circuit - 9/18
Do your arms need some love? Kayla Itsines is here to help with a workout that will leave them sore (but a good sore!) for days.
HIIT & Arms Circuit Workout
Looking for an effective circuit workout? This workout with weights is perfect to tone your arms.
Upper Body Blast #Workout Roundup including this Sexy Arms Circuit from FitFoodieFinds.com #fitfluential
Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
UPPER BODY WEIGHT TRAINING & CARDIO CIRCULE | click for full workout programs
Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
"HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down,"