Do your arms need some love? Kayla Itsines is here to help with a workout that will leave them sore (but a good sore!) for days.

Do your arms need some love? Kayla Itsines is here to help with a workout that will leave them sore (but a good sore!) for days.

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Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.

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Upper Body Blast #Workout Roundup including this Sexy Arms Circuit from FitFoodieFinds.com #fitfluential

Upper Body Blast #Workout Roundup including this Sexy Arms Circuit from FitFoodieFinds.com #fitfluential

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This came today in the email! Kayla Itsines Upper Body Burn 28-minute circuit workout.
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The secret to building sexier biceps for women and men Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! www.spotebi.com/...

The secret to building sexier biceps for women and men Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! www.spotebi.com/...

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Ashley Horner: Upper: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Ashley Horner: Upper: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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