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#LGFitAndLean2016 Challenge: Arm Circuit (W3D1) – Lauren Gleisberg
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Do your arms need some love? Kayla Itsines is here to help with a workout that will leave them sore (but a good sore!) for days.

11 Great Pinterest Charts for Fitness

Do your arms need some love? Kayla Itsines is here to help with a workout that will leave them sore (but a good sore!) for days.

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Quitting The Comfort Food: How To Get Control Of Emotional Eating

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.

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Upper Body Blast #Workout Roundup including this Sexy Arms Circuit from FitFoodieFinds.com #fitfluential

Upper Body Blast Workout Roundup

Upper Body Blast #Workout Roundup including this Sexy Arms Circuit from FitFoodieFinds.com #fitfluential

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Lauren Gleisberg | Happiness, Health, & Fitness

Build Muscle and Boost Your Metabolism With This Weighted Workout

Looking for an effective circuit workout? This workout with weights is perfect to tone your arms.

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