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ConfidenceKini Challenge: Arms (W6D3) (Lauren Gleisberg)

Today’s To-Do List: [ ] Weighted Workout: Arms [ ] 7 Day Slimming Nutrition Kick Start: Day 2 Read more HERE [ ] Photo Challenge [ ] Community Check In Arms 7 Day Slimming Nutrition Kick Start

This resistance-training and body-weight workout for your arms doesn't require a dumbbell or barbell.

TRACY ANDERSON WORKOUT // Add this video to the MAT ARMS without weights for AMAZING ARMS!!! // Tracy Anderson Mat arms with weights - YouTube