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Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

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21 Charts That'll Help You Get In Shape When You're Lazy AF

Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV.

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How To Get Rid Of Armpit Fat (5 Actionable Steps

Exercises to Get Rid of Arm Fat and Tone Your Triceps

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It’s a common misconception that it’s possible to lose arm fat through spot reduction – that a couple of curls and tricep exercises will tone up arms. Get the workout here: http://paleo.co/dumbbellarmwod

Arm Attack Dumbbell Workout

It’s a common misconception that it’s possible to lose arm fat through spot reduction – that a couple of curls and tricep exercises will tone up arms. Get the workout here: http://paleo.co/dumbbellarmwod

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Sculpt sleek, toned arms and shoulders with this upper body workout for women. A ten-move circuit to contour your biceps, triceps, and deltoids for a sexy bikini-ready look. http://www.spotebi.com/workout-routines/bikini-body-upper-body-workout-for-women/

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Upper Body Workout For Women

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

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