The official British army fitness programme. 16 weeks of workouts. Press ups, sit ups, 1.5mile run.

The official British army fitness programme. 16 weeks of workouts. Press ups, sit ups, 1.5mile run.

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Takes me back to basic training workouts in the Army. I was in the best shape of…
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Printable APFT prep exercise plans. Guard Your Health: choose the plan that fits your fitness level.

Printable APFT prep exercise plans. Guard Your Health: choose the plan that fits your fitness level.

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