Tying to get my mile time down: try this interval workout. ☺️ http://www.military.com/military-fitness/running/improve-your-pft-mile-time

Tying to get my mile time down: try this interval workout. ☺️ http://www.military.com/military-fitness/running/improve-your-pft-mile-time

Takes me back to basic training workouts in the Army. I was in the best shape of…

Takes me back to basic training workouts in the Army. I was in the best shape of…

Great bodyweight circuit that you can do anywhere!

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)

I've been doing this ab workout 2-3 times a week, for a few weeks now, and instantly noticing a HUGE difference in my core strength.  Wanna learn how to transform your health as well as every other area of your life in 90 days with me?  http://bethechangeteam.com/pages/red-lanyard/transform-your-life.php?id=Jordanschultz&pinterest1

I've been doing this ab workout 2-3 times a week, for a few weeks now, and instantly noticing a HUGE difference in my core strength. Wanna learn how to transform your health as well as every other area of your life in 90 days with me? http://bethechangeteam.com/pages/red-lanyard/transform-your-life.php?id=Jordanschultz&pinterest1

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