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Tying to get my mile time down: try this interval workout. ☺️ http://www.military.com/military-fitness/running/improve-your-pft-mile-time

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The Navy Seals are one of the toughest, elite fighting forces in the world. To survive the drills you need to reach deep down inside and find the warrior you know is there. You may think you need strength for that or bravery or a daring spirit but...

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