Tying to get my mile time down: try this interval workout. ☺️ http://www.military.com/military-fitness/running/improve-your-pft-mile-time

Tying to get my mile time down: try this interval workout. ☺️ http://www.military.com/military-fitness/running/improve-your-pft-mile-time

Basic Training: Military Inspired Workout - This no-equipment 45-minute workout will have you burning calories like a boss!

Six Most Ruthless African Dictators in History

Basic Training: Military Inspired Workout - This no-equipment 45-minute workout will have you burning calories like a boss!

5 great  home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

7 Day Muffin Top Challenge

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