Monday nights are for Dancing With the Stars, but this particular Monday we’ve got something extra special on the agenda. Because when DWTS pro Lindsay Arnold and her high school sweetie, Sam Cusick tied the knot, their wedding planner Danielle Rothweiler
Dancing with Stars Pro Lindsay Arnold's Utah Wedding
The pyramid workout. It's a doozie. And you will struggle to even hold your phone after it. But fear not- it's an incredibly effective shoulder workout Here's the sequence 20-15-10-5-10-15-20 So, you will complete: 20 arnold press 20 curl press 20 lateral raises 20 front raises 20 band rear delt pulls Rest 2-3 minutes (I just rest for a full song) - Then you'll do the same for the 15 reps. Then rest. Then 10. Rest. Then 5 (which I filmed). Rest. Then 10. Rest. Then 15. Rest. ...
Arnold Schwarzenegger - Total Recall: My Unbelievably True Life Story - Whether you’re doing a bicep curl in a chilly gym or talking to world leaders, there are no shortcuts—everything is reps, reps, reps.