Pinterest • The world’s catalogue of ideas

The Arnold Schwarzenegger Workout Routine: How He Trained For the 1975 Mr. Olympia

The Arnold Schwarzenegger workout routine: How bodybuilding's greatest legend gained over 50lb of muscle in 90 days to win the 1975 Mr. Olympia contest.

Arnold Schwarzenegger Goes Undercover at Gold’s Gym to Promote Fitness and a Children’s Charity

2
1

Damn - really helpful! His attitude rocks. Gives advice on championing basics (i.e. compound mvm't - pull ups, squats, dead lifts...), plus nutritional advice & how do trick/shock muscles. Great motivation!>>> How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program - YouTube

2

The Arnold Schwarzenegger Workout Routine: How He Trained For the 1975 Mr. Olympia

Muscle

This is Arnold Schwarzenegger’s high volume workout routine that was featured in a 1991 issue of Muscle Mag. High volume training focuses on building muscle and a strong physique. High volume training is basically performing a workout routine f