Ironing a dress shirt is one of those things most people don't know how to do right. As no one wants to walk into a meeting looking like you just took the shirt out of the laundry basket, here are some tips from Business Insider and The Art of Manliness for properly using your iron on a dress shirt.
Manly skills? Some of these are laughable, especially some of the blurbs for different skills. Not every man should feel he is inadequate if he doesn't not know these...but some are cool for anyone to pursue!
A funny, and very manly, article on grip strength. There might be some good tips in there to help your grip strength while holding onto the bars. (although we suggest that you don't death grip your Ashiatsu bars unless you have to!)