Arthritis can be debilitating. If you are used to being active, dealing with chronic inflammation, pain, and stiffness in your fingers, hands, knees, elbows, hips, jaw, or essentially any other joint in your body, can stop you in your tracks.
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today. Yoga can be an effective remedy... FULL ARTICLE @ http://www.101arthritis.com/fighting-off-the-agony-of-arthritis-pain-2/?a=395