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Quick Solutions for Panic Attacks

Quick Solutions for Panic Attacks - Simply Stepping

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Learning Acceptance

Detachment is part of learning how to accept life on life's terms. In 12 step recovery, or when living with active addiction, it's important to know how to let go. These tips can help! Click to read more!

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Debbie Reynolds and Carrie Fisher *Exclusive Coverage* ***Exclusive*** (Photo by Bruce Glikas/FilmMagic) via @AOL_Lifestyle Read more: http://www.aol.com/article/entertainment/2016/12/27/actress-carrie-fisher-dead-at-60/21642781/?a_dgi=aolshare_pinterest#fullscreen

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More heart attacks and other cardiovascular events occur on Mondays, and this is believed to be related to work stress. http://articles.mercola.com/sites/articles/archive/2014/07/10/stress-heart-attack.aspx

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Early life stress can leave lasting impacts on the brain

Early life stress can leave lasting impacts on the brain -- ScienceDaily #stress #babies #braindevelopment

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Learning Acceptance

Detachment is part of learning how to accept life on life's terms. In 12 step recovery, or when living with active addiction, it's important to know how to let go. These tips can help! Click to read more!

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Feeling Uninspired? Consider This Infographic Your Guide to Getting Back on Track

Feeling Uninspired? Consider This Infographic Your Guide to Getting Back on Track

Hi there! How are you today? It’s going to be a scorcher in Wagga today with 39 degrees! Ouchies. So I am up early to get things done in case I need to crash on the couch 😉 Last night I finished up teaching Term 4 of my Social Media class (it’s an 8 week

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