#Sun Salutation (Suryanamskar) is the best exercise!!! Perfect as warm up, stretching and repeated several time as conditioning for the entire body! #yoga try it! Good for me if I modify a few poses to accommodate my bad arm.
Hatha yoga also called hatha vidya is a system of yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces hatha yoga as preparatory stage of physical purification that the body practices for higher meditation. The asanas and pranayama in raja yoga were what the Hindu yogis used to physically train their body for long periods of meditation.
Here are the steps into a headstand. Getting to the third one can take beginners weeks or months. Patience is essential all the way along. (And be sure you can safely roll to your back if you lose control.) I prefer the tripod base, by the way, although t