How to follow the longevity boosting Japanese diet

Is the Japanese diet the new Mediterranean diet?

A massive study shows that the fish- and plant-heavy diet recommended by the Japanese government lowers mortality rates.

Asian Diet Pyramid| Love that sweets are on a weekly basis vs. Meat being Monthly. . . LOL. . .

The Asian Diet Pyramid, or Asian Food Pyramid, represents a healthy diet. People who live on an Asian diet tend to consume lots of plant foods.

10 Asian soup recipes to help you eat healthy and get lean | omnivorescookbook.com

10 Asian Soup Recipes to Help You Eat Healthy and Get Lean

10 Asian soup recipes to help you eat healthy and get lean - The post shares ten Asian soup recipes that are hearty, low in calories, and quick to cook.

Asian Cucumber Sesame Salad | This fresh, gluten free, vegan cucumber salad is full of delicious Asian flavors!

Asian Cucumber Sesame Salad

Asian Cucumber Sesame Salad - This fresh, gluten free, vegan cucumber salad is full of delicious Asian flavors! Use gf soy sauce

My favorite simple way to eat veggies in the summer with the BEST Thai peanut dipping sauce ever!

Summer Spring Rolls with Thai Peanut Sauce

Summer is THE time to eat fresh raw veggies. Just wrap them up into beautiful Summer Spring Rolls with Thai Peanut Sauce.

Asian-Style Cabbage Wraps   #justeatrealfood #paleohacks

Asian-Style Cabbage Wraps

PIN-asian-style-cabbage-wrapsStuffed cabbage wraps get an Asian-inspired twist in this recipe full of fresh ingredients. This recipe makes a large batch for a Paleo-friendly crowd pleaser. For the ful

Gomae Japanese Spinach Salad - easy vegan asian side dish recipe

Gomae (Japanese Spinach Salad)

Salad Recipes Gomae (or Gomaae) is a Japanese style spinach salad that is dressed with a sesame dressing. It's a healthy vegetarian recipe that is easy to make and eat.

Sweet, sticky, addictive sesame cauliflower, a healthy & delicious meatless recipe #Healthy #Asian #Vegetarian

135 Cal in 261 g servings per batch) - Sweet, sticky, addictive sesame cauliflower, a healthy & delicious meatless recipe

These healthy mason jar salads are AMAZING!! Prep all the ingredients on Sunday and you have easy lunches and side dishes all week! So easy and nutritious!!

33 Healthy Mason Jar Salads

These healthy mason jar salads are AMAZING! Prep all the ingredients on Sunday and you have easy lunches and side dishes all week! So easy and nutritious! busy mom, healthy mom, healthy tips, healthy food, health and fitness

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