A massive study shows that the fish- and plant-heavy diet recommended by the Japanese government lowers mortality rates.
10 Asian soup recipes to help you eat healthy and get lean - The post shares ten Asian soup recipes that are hearty, low in calories, and quick to cook.
Asian Vegetable Noodle Soup - This Savory Vegan
Asian Cucumber Sesame Salad - This fresh, gluten free, vegan cucumber salad is full of delicious Asian flavors! Use gf soy sauce
Summer is THE time to eat fresh raw veggies. Just wrap them up into beautiful Summer Spring Rolls with Thai Peanut Sauce.
PIN-asian-style-cabbage-wrapsStuffed cabbage wraps get an Asian-inspired twist in this recipe full of fresh ingredients. This recipe makes a large batch for a Paleo-friendly crowd pleaser. For the ful
Salad Recipes Gomae (or Gomaae) is a Japanese style spinach salad that is dressed with a sesame dressing. It's a healthy vegetarian recipe that is easy to make and eat.
These healthy mason jar salads are AMAZING! Prep all the ingredients on Sunday and you have easy lunches and side dishes all week! So easy and nutritious! busy mom, healthy mom, healthy tips, healthy food, health and fitness