I can only speak for myself. I am extremely introverted. I started developing my skills at battling mental illness at a very young age. For me, I am my strongest combating attacks alone. That dose NOT mean I do not seek help. After the battle I dust myself off and share my experiences. My insight might help another. Yours might do the same.
Our peace comes from within, so our circumstances aren't the cause of our problems or lack of peace, it's an internal weakness in our thinking that must be built up to give us peace even in chaotic, tumultuous or adverse circumstances.