I am looking to take off those last few pounds b4 the beach! So I decided to go onto induction for the last 2 weeks before vacation. This quick and easy to see chart of #lowcarbinduction foods will help to keep me on track!  You can find more like it, low-carb tips & thousands of certified low-carb recipes all FREE on my website! SkinnyOnLowCarb.com

I am looking to take off those last few pounds b4 the beach! So I decided to go onto induction for the last 2 weeks before vacation. This quick and easy to see chart of #lowcarbinduction foods will help to keep me on track! You can find more like it, low-carb tips & thousands of certified low-carb recipes all FREE on my website! SkinnyOnLowCarb.com

I noticed that there are not very many Atkins recipes here on JAP.. So here is one of my favs. I have modified a recipe to make it Atkins friendly and oh so yummy!!! So enjoy, and eat up!!!

Atkins Friendly Broccoli Cheddar Soup

I noticed that there are not very many Atkins recipes here on JAP.. So here is one of my favs. I have modified a recipe to make it Atkins friendly and oh so yummy!!! So enjoy, and eat up!!!

Low carb loaded cauliflower with sour cream, chives, cheddar cheese and bacon. Keto.

Loaded Cauliflower (low carb, keto)

Low carb loaded cauliflower with sour cream, chives, cheddar cheese and bacon. Keto.

Quick and easy, low carb chicken Alfredo recipe is gluten free and has just 4.6 net carbs. Pure comfort food right here! Rich and delicious. Atkins friendly. From lowcarb-ology.com via @Marye at Restless Chipotle

Quick and easy, low carb chicken Alfredo recipe is gluten free and has just 4.6 net carbs. Pure comfort food right here! Rich and delicious. Atkins friendly. From lowcarb-ology.com via @Marye at Restless Chipotle

You have never had chicken salad like this! This loaded chicken salad recipe is one of the best tasting things I have ever eaten. It disappears anytime I made it for a potluck or barbecue!

Loaded Chicken Salad

You have never had chicken salad like this! This loaded chicken salad recipe is one of the best tasting things I have ever eaten. It disappears anytime I made it for a potluck or barbecue!

Eating Low Carb? Try these ONE Ingredient Cheese Taco Shells…

Eating Low Carb? Try these ONE Ingredient Cheese Taco Shells…

Easy & Delicious... That is my kind of dinner!  Making tonite!  ! Bacon Ranch Chicken Bake by thepinningmama.com

Bacon Ranch Chicken Bake

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