A Clean Plate explains "What is the Autoimmune Protocol (AIP)?
Adding foods that fight inflammation and restore health at a cellular level, can help repair your body without any drastic changes.
Well that sucks.The Definitive Guide to the Paleo Autoimmune Protocol (AIP) – Ancestral Chef
Smoothie recipes for health and wellness. Discover the healing benefits of drinking smoothies every day. Allow your body to heal and recover from ailments and illness.
Paleo Diet versus Autoimmune Protocol chart (but AIP is for life for me!
Coconut Milk Panna Cotta Recipe with orange and mint Sub honey for maple syrup and gelatin for agar agar.
Paleo Autoimmune Protocol Print-Out Guides - Autoimmune Paleo Foods to Include
The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness: Mickey Trescott, Angie Alt:
Save time and prepare healthy from-scratch meals with this paleo batch cooking game plan and ingredient list.
The Autoimmune Protocol (AIP) is a powerful dietary tool with potential to reverse autoimmune disease by lowering systemic inflammation in the body.
Coconut Flour & Arrowroot Flour are typically the most useful, however, I'm still trying to find the right mix and play with which work best for what.
*Lupus in my case - I thought I eat pretty healthy yet my gut says otherwise so I may give this a try as my 'trigger' foods are excluded on this list.) Enjoy and Avoid List