The body fat charts displayed show body fat percentages for various age groups for men and women. The color portions of the charts signify “comfort” levels of body fat. Note that the red section of each chart represents “above average” body fat percentages. An above average body fat level should be interpreted as a sign of concern. These charts are meant for information purposes only and as guides.

The body fat charts displayed show body fat percentages for various age groups for men and women. The color portions of the charts signify “comfort” levels of body fat. Note that the red section of each chart represents “above average” body fat percentages. An above average body fat level should be interpreted as a sign of concern. These charts are meant for information purposes only and as guides.

Because you LOVE your body!!  It's the only one you've got - take care of it.  Inspirational and motivational quotes for working out

Because you LOVE your body!! It's the only one you've got - take care of it. Inspirational and motivational quotes for working out

[How to build perfectly proportioned body for men ] Have you ever wondered “How to Get an Above Average Body? “ I hope it can answer all your question  #men #transformation #body #workout #fitness #sexy #model

[How to build perfectly proportioned body for men ] Have you ever wondered “How to Get an Above Average Body? “ I hope it can answer all your question #men #transformation #body #workout #fitness #sexy #model

Full Body Workout with NO Equipment. These kind of circuit workouts can be intense, so try what works for you. Whether its doing half the amount or setting an interval timer for 30 seconds of work with 10 seconds of rest in between each move.

Full Body Workout with NO Equipment. These kind of circuit workouts can be intense, so try what works for you. Whether its doing half the amount or setting an interval timer for 30 seconds of work with 10 seconds of rest in between each move.

diethoroscopes: “ These are healthy weights, for the average body of each frame and height. This isn’t for you to say “ew that’s fat” or to say “yay I’m 20lbs under my healthy weight” You also can’t...

diethoroscopes: “ These are healthy weights, for the average body of each frame and height. This isn’t for you to say “ew that’s fat” or to say “yay I’m 20lbs under my healthy weight” You also can’t...

If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.

If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.

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