If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs
How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.
Selene Workout - Battling vampires and werewolves requires more than just average physical skills which is why the Selene workout requires more than average willpower to get through. As long as you remember not to workout in tight leather gear you will find that this is the kind of workout that really helps take you up a level or two.