Avocado Benefits: the Planet's Most Nutrition-Packed Food? - Dr. Axe

Avocado Benefits: the Planet's Most Nutrition-Packed Food

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

17 Iron-Rich Foods + How To Know If You're Deficient

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian, vegan or raw foodist seeking more protein eat avocado's!

Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian, vegan or raw foodist seeking more protein eat avocado's!

nutritional comparison of avocado / butter / cheese...surprising!  Avocado is low in saturated fats and lower in calories than I would have thought.

nutritional comparison of avocado / butter / cheese...surprising! Avocado is low in saturated fats and lower in calories than I would have thought.

One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals making it a good nutrient choice.

One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals making it a good nutrient choice.

Avocado Benefits: the Planet's Most Nutrition-Packed Food? - Dr. Axe

Avocado Benefits: the Planet's Most Nutrition-Packed Food

Top 5 avocado #nutrition facts... I have been using the fruit as a meat replacement in many meals, I enjoy feeling full without bread but not bloated. We'll see how it goes.

Top 5 avocado #nutrition facts... I have been using the fruit as a meat replacement in many meals, I enjoy feeling full without bread but not bloated. We'll see how it goes.

18 Of The World’s Most Nutritious Superfoods! – Innovations Health And Wellness

18 Of The World’s Most Nutritious Superfoods! – Innovations Health And Wellness

Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

Ideas for Amazing & Unique Clean Eating Gift Baskets

Contrary to what we've been taught...eating fat DOES NOT MAKE YOU FAT? Really interesting blog post on what fats to eat and why it's good for you body...and your waistline.

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