Pinterest • The world’s catalogue of ideas

nutritional comparison of avocado / butter / cheese...surprising! Avocado is low in saturated fats and lower in calories than I would have thought.

34
5
from MNN - Mother Nature Network

Avocado nutrition facts: Great benefits from a mighty fruit

When people think of avocadoes, they think of guacamole, but there's more to these nutritious fruits than meets the chip.