5 Delicious and Super Healthy Recipes To Feed Your Avocado Obsession
Avocados lend and amazing amount of creaminess and a whole lot of goodness to any smoothie combination. They are especially helpful in making dairy free smoothies which actually boosts nutrition absorption. Brimming with fiber, folate, and viamin K. – here are 5 fantastic avocado smoothie recipes to get you started!
Based on a 2,000 calorie diet the FDA's general guide to calories is: 40 Calories is low 100 Calories is moderate 400 Calories or more is high One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals making it a good nutrient choice.
#Avocados are rich in unsaturated fats and low in saturated fat, making them good for your heart and your arteries. Anything that keeps the heart beating strong helps keep blood flowing to all the right places; in fact, men with underlying heart disease are twice as likely to suffer from erectile dysfunction (ED). #avocado #nutrition