From avocado recipes to avocado nutrition, this article will show you how this magical fruit is full of flavor and nutrients. Learn the many ways you can use avocado on your skin and recipes other than guacamole!
Avocado is high in monounsaturated fats, which are generally considered among the healthiest of fats. Researchers have found that a diet high in monounsaturated fats and low in low-quality carbs may improve insulin sensitivity. Monounsaturated fats also i
Check out this great infographic that helps you decide which cooking oil to use and the benefits of each. New and interesting oils like avocado oil (featured in this infographic) are one of CHFA's top trends for natural living in