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VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.

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How To: 4 Ayurvedic Tea Recipes for the New Year

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PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Pitta balancing diet.

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Ayurveda Doshas - Characteristics, Nature, Body, Mind http://www.foodpyramid.com/ayurveda/dosha-test/

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How to Drink Water: Stay Hydrated the Ayurvedic Way

Wake up: Drink dl hot water (this will flush your body). minutes before lunch: Drink 1 glass of water over 15 minutes. minutes before dinner: Drink 1 glass of water over 15 minutes Sit down when you drink water.

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BENEFITS OF DRINKING WATER FROM A COPPER VESSEL

In this modern world where we have UV filters and RO purifiers to purify water, the concept of drinking water stored in a copper vessel might sound old-fashioned. However, this age-old practice ref…

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7 Benefits of Ayurvedic Medicine: Lower Stress, Blood Pressure & More

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