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Ayurveda

What is Ayurveda? Why Ayurveda? What is my dosha type? Ok. So how do I eat according to my Ayurvedic dosha type? General Ayurvedic Guidelines:

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Ayurveda - Eat for your body type (dosha). Do the TEST and find out your body type. Find general guidelines for all three Doshas: Vata, Pitta, Kapha: http://www.foodpyramid.com/ayurveda/

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Things to avoid for every DOSHA

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Recognize And Remedy Common Vata Imbalances.

You know you are into vata season when it tends to be a drag to complete your chores, loose focus to finish your errand list.

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Ayurvedic diet. This is what I follow if I've been sick or need a detox. I fit right into this body type.

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Ayurveda's Three Doshas: Vata, Pitta and Kapha

http://yoginijoy.hubpages.com/hub/Ayurveda-and-the-Three-Doshas-Vata-Pitta-and-Kapha

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Nigella sativa (black seed) seed oil kills up to 89% of lung cancer cells. It is a powerful herb used for 1,000's of years in traditional Chinese, Ayurvedic, Unani & Arabic medicine. Its potent anti-inflammatory & antioxidant properties. Black seed taken daily can decrease insulin resistance helping type 2 diabetes. Thymoquinone, found in the seed, is superior for asthma issues & can protect brain tissue from radiation-induced nitrosative stress. by vickip1

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