Eat For Energy

Eat For Energy

I really like fast and easy recipes. I tested all these weightless recipes on my own experience. In such way I lost 10 pounds easily. More yummy recipes ideas are on my site. There are plenty of breakfast, lunch and dinner meals.

Maybe you know you should eat more sweet potatoes for their vitamin A, but you're not entirely sure why. Or maybe you know vitamin B12 helps your heart, but you

Your Guide To Getting Your Vitamins From Food

A Chart of Vitamin Rich Foods: Understanding the Vitamins in Your Food [by Health Perch.

Vitamins and how to get them-Don't forget Liver!! It has tons of vitamin A, B12…

This simple infographic breaks down the essential vitamins we need to maintain a healthy, balanced diet. It also displays the benefits of these vitamins and how we can put them in our diet.

According to a study from a Harvard hospital published in the New England Journal of Medicine vitamin B12 deficiency symptoms include:  Fati...

Top 10 Vitamin B12 Foods

Have Vitamin Deficiency? According to a study from a Harvard hospital published in the New England Journal of Medicine vitamin deficiency symptoms include: Fati.

+ B12, of course .. something that can be taken as vitamins or obtained from fortified foods and drinks. #Innovativebalance

Learn The Facts About a Vegan Diet

Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids. Note: I am not currently looking into this diet, but it puts to bay the rumors that vegan is "unhealthy"

Best Foods for Anemia and Building Blood [Infographic] // Personal Trainer Food //

Food For healthy blood. Also read about 9 Iron Rich Foods To Combat Anemia in source article.

Vitamin B12 is one of the most essential, yet overlooked vitamins in the world.

Give Me 10 Minutes, I'll Give You The Truth About Vitamin B12 Deficiency

Hmmm...worth an investigation...


Hmmm...worth an investigation...

A vitamin B12 deficiency is thought to be one of the leading nutrient deficiencies in the world. Vitamin B12 is an essential vitamin that’s crucial for supporting the adrenal glands and multiple metabolic functions, plus maintaining healthy nervous and cardiovascular systems.  #holistic #natural

Vitamin B12 Benefits and Deficiency Symptoms

Vitamin foods- need to heal cracked corners of my mouth with these types of…

15 Foods to Help You Sleep

15 Foods to Help You Sleep

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep. This natural way of getting a good night's rest is more safe than taking sleeping pills.

Vitamins: What They Do and Which Foods They Are In #infographic

Vitamins: What they do and where to find them [Infographic]

Vitamins Cheat Sheet Infographic is one of the best Infographics created in the Health category. Check out Vitamins Cheat Sheet now!

Good Sources for Natural Vitamins--replace the B-12 pic with Eggs.[ ]

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