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from Dr. Axe

Vitamin B12 Benefits and Deficiency Symptoms

Vitamin B12 Deficiency Chart. When buying a vitamin B12 supplement you will want to look for it in the form of methylcobalamin or hydroxycobalamin rather than cyanocobalamin because these forms or more natural and better absorbed by the body.


What is Vitamin B-12? Who Needs It? Where Can you find. Find out below.


// There are two forms of vitamin B12 that you’re likely to come across – methylcobalamin and cyanocobalamin. The latter is much more common in multivitamins and B12 supplements, but th…


8 reasons to love Methylcobalamin B12! It really should be in your arsenal of 'must do' supplements. Methylcobalamin is far superior to 'regular' B12 supplements.


Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of nutrients including protein, iron, complex carbs & vitamins A, K, & B complex & is the highest source of B12, essential for nerves & tissue. Reduces allergic reactions from radiation sickness & is rich in GLA, (found in breast milk). It increases stamina & immunity levels in athletes, & its high protein helps build muscle mass. It is the richest beta carotene food.

Vitamin B12 is essential to mental health & memory. It plays an important role in producing energy and blood.

Vitamin B12 is essential to mental health & memory. It plays an important role in producing energy and blood.

from ScribbleLive

Improve Your Eating Habits With 5 Infographics on Nutrition

Vegan Diet Infographic. Just remember Vitamin B12! B12 is only found naturally in animal products, being originally derived from bacteria. Those following a vegan diet will need to ensure that they either consume foods fortified with vitamin B12 or take a vitamin B12 supplement. For further advice about supplementation, see your doctor and speak to an Accredited Practising Dietitian (APD).


6 important nutrients for vegetarians. Although I wouldn't rec just going for B12 supplement. Most tofu and grains can be found fortified (similar concept as supplement). And I would rec DHA & EPA supplement derived from algae (only real vegan way to get these as the other would be animal products and plant source omega 3 does not give you the DHA & EPA at the levels we should all consume).

from Know Thy Supplements!

Vitamin B Complex [Infographic] – Bottom Line: Do You Need Supplementation?

Vitamin B complex [B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate) and B12 (Cobalamine).]: symptoms of deficiency, reasons, benefits (energy, skin) and tips on taking vit b supplement