The avocado, also called the alligator pear, is a high-fiber, sodium- and cholesterol-free food that provides nearly 20 essential nutrients, including fiber, is rich in healthy monounsaturated and polyunsaturated fats (such as omega-3 fatty acids), vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) — as well as potassium.
Superior Source No Shot 1,000 mcg Methyl B12, B6 and Folic Acid 800 is a quick way to get your daily B vitamins. One eVitamins customer said: "I like the product because it's easy to take. The tiny little pills dissolve and taste mildly sweet. My over all health is good and better than it was two years ago. At 61, I just keep taking supplements and the No Shot 1,000 mcg Methyl B12, B6 and Folic Acid 800 and avoid taking medications as much possible."