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Back & Bi's: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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8 week Body Transformation: Day 12 Back and Biceps.

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Back and Biceps – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout by jeannine

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Bicep and back// Make sure when you do this lift you leave 48 in between before you repeat it. Sets & reps on pic Lift days: Monday Wednesday Friday

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8 Week Body Transformation: Day 16 Back and Biceps.

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400 rep Biceps and Back Resistance Band Workout || Lushious Lifts

400 rep Biceps and Back Resistance Band Workout || Lushious Lifts

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Back and Biceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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FitMiss Back + Bi's Workout

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Tighten and tone your back & biceps and feel confident in your tank tops this Summer! || lushiouslifts.com

Tighten and tone your back & biceps and feel confident in your tank tops this Summer! || lushiouslifts.com

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Friday- Back & Biceps: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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