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I hope everyone had a great Leg Day yesterday!!  Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week #5 and we are ending hitting it hard with our Back and Biceps.  Day 35 is an Active Rest Day, so you will give you body …

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YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power.  I hope you are all proud of how far you have come and what you have accomplished.  It takes a lot of dedication and determination to complete 8 weeks and you are on the home...Read More »

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Tighten and tone your back & biceps and feel confident in your tank tops this Summer! || lushiouslifts.com

Tighten and tone your back & biceps and feel confident in your tank tops this Summer! || lushiouslifts.com

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It’s time to bust through our back and bicep workout!  Today I am going to start again with 20 minutes of cardio, then go into my reverse ab crunches and be nice and warmed up for BACK and BICEPS!!  Today we have 4 back exercises which we will do 4 set of each exercise, but...Read More »

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