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Back / Lats / Traps / Shoulders– my custom exercise plan created at http://WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

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from YouBeauty

8 Exercises to Target Your Lower Abs

Back and Bis are a good combo to do on the same day. There's machines that work back but these exercises here you can do anywhere. Pick what weight your comfortable with. Increase with each set. Try 3 sets of 10 reps. If you don't want to increase weight,

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Day 1: Chest/Back/Abs/Cardio: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout cardio15 min Eliptical

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