See the multitude of poses and stretches possible on the Omni-Gym. Improve your practice in anti-gravity yoga, aerial dance, weightless fitness, suspension training, martial arts, gymnastics, sports and dance. Relieve neck/back pain, improve your posture, perform spinal and pelvic decompression. Achieve Physical Therapy and Chiropractic results at home!
This pose can be done every single day, and it will decompress your back and lengthen your hamstrings, calves, strengthens your abdominals and back while stretching the chest, and for an added bonus, massages your internal organs!
This is one of the most thorough and helpful sites for relieving my neck, back and TMJ pain. I have been using these methods in combination with stretching and decompression exercises. It takes some time and practice to get the feel. And sometimes it hurts, but it's a good hurt! I also use a pressure point cane with rubberized knobs to reach those hard spots.
Do you find yourself slumping forward with more and more frequency, unable to stand up straight for more than a few mindful minutes? Is your upper back tight and consistently sore? Are your shoulders perpetually …