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Undo the Day: Decompress the Neck & Lengthen the Back

Do you find yourself slumping forward with more and more frequency, unable to stand up straight for more than a few mindful minutes? Is your upper back tight and consistently sore? Are your shoulders perpetually …

This pose can be done every single day, and it will decompress your back and lengthen your hamstrings, calves, strengthens your abdominals and back while stretching the chest, and for an added bonus, massages your internal organs!

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LOVE this post from Bar Method Nashville demonstrating the benefits of hanging from our stallbar! "Have you tried out #stretching from our #stallbar? Utlizing the stall bar increases back flexibility, relieves lower back tightness, decompresses spinal discs, straightens elongates the torso, and strengthens aligns your shoulders today! And it feels great!!"

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Simple Yoga Exercise For Poor Posture

Simple Yoga Exercise For Poor Posture. I hadn't realized how bad my posture was since I started vigorously writing... I most definitely need this.

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Upper Back Pain find out how to relieve it with yoga..this is really helping with my back pain from the fractures on my spine

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It can be hard to predict who will actually benefit from back surgery. That is why non-surgical spinal decompression is a great alternative! Take a look at this infographic from a chiropractor.

It can be hard to predict who will actually benefit from back surgery. That is why non-surgical spinal decompression is a great alternative! Take a look at this infographic from a chiropractor.

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