Pinterest • The world’s catalogue of ideas

Chest And Back Strengthening Exercises

pin 9.9k
heart 1.2k
speech 17

3 Moves to Sculpt a Beautiful Back! •

pin 123
heart 17

Dumbbell pullover. An isolation and push exercise. Target muscle: Sternal Pectoralis Major. Synergistic muscles: Latissimus Dorsi, Triceps Brachii, Posterior Deltoid, Teres Major, Rhomboids, Levator Scalupae, and Pectoralis Minor.

pin 40
heart 4

30 Minute Cardio

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

pin 4.8k
heart 391

The Best Boot Camp Workout

Back Workout for Women - T-Bar Seated Row Dumbbell Exercise Gym - Yeah We Train !

pin 131
heart 14

12 Dumbbell Exercises For Strong, Chiseled Arms

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back! find more relevant stuff: victoriajohnson.w...

pin 11
heart 1