Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.
10 Best Muscle-Building Back Exercises! - Bodybuilding.com
Build bigger biceps with this one trick Workouts for women - Exercises for Back Fat
Get amazing back definition with these 6 moves! Tone-and-Tighten.com
It's time for a back attack! This workout is targeting both your upper and lower back, plus a little rhomboid action with the reverse grip rows. ;) Suggested Equipment + Barbell + Dumbbell + Weight...
Upper and Lower Back Workout - At Home Back Exercises to Tone & Strengthen
DUMBBELL REVERSE FLY Lie face down on an incline bench, holding a pair of dumbbells with an underhand grip. With your elbows slightly bent, raise the weights out from your sides. Pause, then lower the weights. Do 12 reps.
http://www.womenshealthmag.com/fitness/one-dumbbell-workout - Follow link for great one dumbbell work-outs!
8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!