Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.

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It's time for a back attack! This workout is targeting both your upper and lower back, plus a little rhomboid action with the reverse grip rows. ;) Suggested Equipment + Barbell + Dumbbell + Weight...

It's time for a back attack! This workout is targeting both your upper and lower back, plus a little rhomboid action with the reverse grip rows. ;) Suggested Equipment + Barbell + Dumbbell + Weight...

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DUMBBELL REVERSE FLY Lie face down on an incline bench, holding a pair of dumbbells with an underhand grip. With your elbows slightly bent, raise the weights out from your sides. Pause, then lower the weights. Do 12 reps.

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http://www.womenshealthmag.com/fitness/one-dumbbell-workout - Follow link for great one dumbbell work-outs!

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8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!

8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!

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