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Chest And Back Strengthening Exercises

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3 Moves to Sculpt a Beautiful Back! •

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Dumbbell pullover. An isolation and push exercise. Target muscle: Sternal Pectoralis Major. Synergistic muscles: Latissimus Dorsi, Triceps Brachii, Posterior Deltoid, Teres Major, Rhomboids, Levator Scalupae, and Pectoralis Minor.

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30 Minute Cardio

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders.

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The Best Boot Camp Workout

Back Workout for Women - T-Bar Seated Row Dumbbell Exercise Gym - Yeah We Train !

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12 Dumbbell Exercises For Strong, Chiseled Arms

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back! find more relevant stuff: victoriajohnson.w...

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