Pinterest • The world’s catalogue of ideas

Yoga For Weight Loss - 50 Minute Fat Burning

It’s just part of being a woman. But most women don’t have to deal with their period while wearing a leotard. Concentrating on your technique and performance is challenging enough without having to worry if your period is putting you in any unnecessary...

7k
1.8k
11

Want to Become More Flexible? Do This Yoga Sequence

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will help to stretch and elongate the muscles in the torso.

1.4k
162
2