day 20...lung capacity has improved. Feeling a bit better! Just need to get back to the gym!!!! Almost there....YAY
It's okay if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire.
Tired of the Pain Quotes - Bing Images
we get better we feel better but the scares remain to remind us of our past
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
Pain...I ask God daily in prayer to please heal me and my body I possess from the inside out~On the good side of this I am so very blessed and so are my loved ones <3
It's important to listen to your body, slow down when you need to and stay hydrated. It's vitally important to avoid dehydration, as I learned.
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Everyone must choose one of two pains: the pain of discipline or the pain of regret. ... My current dilemma.