Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

One of the most popular lower body exercises: the squat, is commonly performed incorrectly. Common mistakes: - looking upward or downward forcing the head out of natural alignment. - rounding lower back - bending too far forward - knees tracking over toes - heels coming off the ground - *its important to understand that everyone is different, their levels of flexibility, hip angles

One of the most popular lower body exercises: the squat, is commonly performed incorrectly. Common mistakes: - looking upward or downward forcing the head out of natural alignment. - rounding lower back - bending too far forward - knees tracking over toes

How to improve your front squat form using a basic method of plate work. Learn how to keep your spine neutral, chest up and focus on the glutes with this tip.

How to improve your front squat form using a basic method of plate work. Learn how to keep your spine neutral, chest up and focus on the glutes. Guess what were doing Saturday?

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. My favourite workout

Please learn to squat, it's good. It's great. It's amazing. If you know nothing about squatting, start at Stumptuous. I had lost this site, but I found it again and love it as much as I used to, so I pinned it.

Please learn to squat, its good. Its amazing. If you know nothing about squatting, start at Stumptuous. I had lost this site, but I found it again and love it as much as I used to, so I pinned it. work-it-girl-do-that-thing

Step-by-step guide to learn proper squat technique. Protect your knees and back!

How To Squat Without Knee And Back Pain!

Step-by-step guide to learn proper squat technique. Protect your knees and back! ((This is so important because a lot of people don't know how to squat properly!

Master The Barbell Back Squat: Proper Form & Technique - BuiltLean

Master The Barbell Back Squat: Proper Form & Technique - BuiltLean

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