Back squats, when done properly, works every muscle in the posterior chain in addition to the quadriceps.

Back squats, when done properly, works every muscle in the posterior chain in addition to the quadriceps.

6 Types Of Squats You Should Be Doing

6 Types Of Squats You Should Be Doing

6 Types Of Squats You Should Be Doing - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks  One of my biggest tips for when training glutes is to always push through your heels -- this will activate your glutes and hamstrings rather than your quads  #fullworkoutisonmyyoutubechannel #linkinbio #oldvideotho #soiguesstbtuesdayitis

These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks One of my biggest tips for when training glutes is to always push through your heels -- this will activate your glutes and hamstrings rather than your quads #fullworkoutisonmyyoutubechannel #linkinbio #oldvideotho #soiguesstbtuesdayitis

click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress!

Average Back Squat: Compare Your Progress

click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress!

"ADONIS" Benchmark WOD: For Time: 21-15-9 Reps of: Pull-UpRing Dips; Back Squats (135/95 lb); Start each round with a 600 meter Run.

"ADONIS" Benchmark WOD: For Time: 21-15-9 Reps of: Pull-UpRing Dips; Back Squats (135/95 lb); Start each round with a 600 meter Run.

AMRAP in 20 minutes: 7 Squat Cleans (40/30 kg); 7 Push Press (40/30 kg); 7 Back Squats (40/30 kg); 200 meter Run

AMRAP in 20 minutes: 7 Squat Cleans (40/30 kg); 7 Push Press (40/30 kg); 7 Back Squats (40/30 kg); 200 meter Run

Na-Na-Na-Na-Na-Na: Back Squats

Na-Na-Na-Na-Na-Na: Back Squats

Master The Barbell Back Squat: Proper Form & Technique - BuiltLean

Master The Barbell Back Squat: Proper Form & Technique - BuiltLean

* NEW WORKOUT * Josh Bidges has Sore Legs - Decides to do 40 Back Squats at 145kg - https://www.boxrox.com/new-workout-josh-bidges-sore-legs-decides-40-back-squats-145kg/

* NEW WORKOUT * Josh Bidges has Sore Legs - Decides to do 40 Back Squats at 145kg - https://www.boxrox.com/new-workout-josh-bidges-sore-legs-decides-40-back-squats-145kg/

Everything you ever wanted to know (and should know) about the back squat, specifically high bar vs low bar back squats and which is best for your goals.

Everything you ever wanted to know (and should know) about the back squat, specifically high bar vs low bar back squats and which is best for your goals.

Air squats, back squat, front squats,... all the squats!!!

Cody's Ultimate Guide to Squats

Use these as a really sucky vacation from your traditional back squats or front squats, and you'll find you're magically stronger when you return. Bodybuilding.com

Use these as a really sucky vacation from your traditional back squats or front squats, and you'll find you're magically stronger when you return. Bodybuilding.com

These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks One of my biggest tips for when training glutes is to always push through your heels -- this will activate your glutes and hamstrings rather than your quads #fullworkoutisonmyyoutubechannel #linkinbio #oldvideotho #soiguesstbtuesdayitis

These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks One of my biggest tips for when training glutes is to always push through your heels -- this will activate your glutes and hamstrings rather than your quads #fullworkoutisonmyyoutubechannel #linkinbio #oldvideotho #soiguesstbtuesdayitis

Build A Booty with Base Body Babes - Move Nourish Believe

Build A Booty with Base Body Babes

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