Pinterest • The world’s catalogue of ideas
Back squats, when done properly, works every muscle in the posterior chain in addition to the quadriceps.

Back squats, when done properly, works every muscle in the posterior chain in addition to the quadriceps.

Master The Barbell Back Squat: Proper Form & Technique - BuiltLean Don't own a bar but can use other stuff to be the "bar"

Master The Barbell Back Squat: Proper Form & Technique - BuiltLean Don't own a bar but can use other stuff to be the "bar"

7 Different Kinds of Squats To Add Some Firmness & Shape - My Fitness Closet! Top Quality Apparel!

7 Different Kinds of Squats To Add Some Firmness & Shape - My Fitness Closet! Top Quality Apparel!

The back squat is one of the most important strength-training exercises. Weightlifters regularly use the back squat to build the muscles of the back, legs and hips. Although it might seem like a simple exercise, most weightlifters don’t get as much out of the back squat as they could. For me and the lifters I …

Troubleshooting the Back Squat

The back squat is one of the most important strength-training exercises. Weightlifters regularly use the back squat to build the muscles of the back, legs and hips. Although it might seem like a simple exercise, most weightlifters don’t get as much out of the back squat as they could. For me and the lifters I …

 Barbell Complex  1 clean 1 push press 1 back squat 1 curtesy lunge (each side) 1 overhead squat  1 row 2 clean 2 push press 2 back squat Etc. up to 5 of each no break between rounds!  X 3 sets

Barbell Complex 1 clean 1 push press 1 back squat 1 curtesy lunge (each side) 1 overhead squat 1 row 2 clean 2 push press 2 back squat Etc. up to 5 of each no break between rounds! X 3 sets

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Mobility Tips: Easy Fixes for your Back Squat - http://www.boxrox.com/mobility-tips-easy-fixes-for-your-back-squat/

Mobility Tips: Easy Fixes for your Back Squat - http://www.boxrox.com/mobility-tips-easy-fixes-for-your-back-squat/

For Time: 20 Back Squats (225 lb); 50 meter Prowler Sprint (180 lb); 20 Deadlifts (315 lb); 50 meter Prowler Sprint (180 lb); 20 Overhead Presses (135 lb); 50 meter Prowler Sprint (180 lb)

For Time: 20 Back Squats (225 lb); 50 meter Prowler Sprint (180 lb); 20 Deadlifts (315 lb); 50 meter Prowler Sprint (180 lb); 20 Overhead Presses (135 lb); 50 meter Prowler Sprint (180 lb)