Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.
1 back squat & 3 burpees. 2 back squats & 6 burpees. So on & so on & so on. Just regular burpees, not over the barbell. And yes, of course I used a rack for the squats. I'm not a great athlete....I'm just a 40 year old dude trying to work off a couple cheeseburgers & have fun. @crossfitlinchpin #CrossFitLinchpin #RogueFitness #BeyondTheWhiteboard #Progenex
It’s LEG day!! and the last workout of the week so it’s time to bust your booty and leave it all in the weight room. Today we are going to be doing a lot of squats and build those buns. We will be doing 4 exercises and with each exercise we will be doing 4...Read More »