Does your back hurt? You might have pulled a muscle, also known as a lumbar strain. It’s important to understand that muscles get strained and ligaments get sprained! These are both considered soft tissue injuries, and people often use them interchangeably, but they are actually different. Learn more and how to treat a strained muscle here: http://www.braceability.com/blog/3-step-treatment-plan-for-a-pulled-back-muscle/

3 Quick & Easy Steps to Recover from a Strained, Pulled, or Torn Back

Does your back hurt? You might have pulled a muscle, also known as a lumbar strain. It’s important to understand that muscles get strained and ligaments get sprained! These are both considered soft tissue injuries, and people often use them interchangeably, but they are actually different. Learn more and how to treat a strained muscle here: http://www.braceability.com/blog/3-step-treatment-plan-for-a-pulled-back-muscle/

Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com

5 Yoga Poses You Can Do at Your Desk

Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com

WebMD.com: Exercises to reduce back pain - Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible.

WebMD.com: Exercises to reduce back pain - Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible.

YOGA SEQUENCE TO CHATURANGA: Whether you can or cannot YET do a push up/tricep push-up/Chaturanga the foundation is important regardless. I hope this sequence helps you guys students, teachers alike some way some how xx 1. KNEES TO NOSE A cute fluffy dog is compulsory. Think like child pose but on your back, pull the belly in & squeeze squeeze squeeze - 2. LOW BOAT From step 1 extend outwards, if the lower back strains being the legs higher but maintain the straight legs, lift shoulders off…

YOGA SEQUENCE TO CHATURANGA: Whether you can or cannot YET do a push up/tricep push-up/Chaturanga the foundation is important regardless. I hope this sequence helps you guys students, teachers alike some way some how xx 1. KNEES TO NOSE A cute fluffy dog is compulsory. Think like child pose but on your back, pull the belly in & squeeze squeeze squeeze - 2. LOW BOAT From step 1 extend outwards, if the lower back strains being the legs higher but maintain the straight legs, lift shoulders off…

The Daily Bandha: Preventative Strategies for Lower Back Strains in Yoga: Part Two

The Daily Bandha: Preventative Strategies for Lower Back Strains in Yoga: Part Two

Lower Back Stretches For Lower Back Strain

Lower Back Stretches For Lower Back Strain

The Daily Bandha: Preventative Strategies for Lower Back Strains in Yoga: Part Two

The Daily Bandha: Preventative Strategies for Lower Back Strains in Yoga: Part Two

The Daily Bandha: Preventative Strategies for Lower Back Strains in Yoga: Part Two

The Daily Bandha: Preventative Strategies for Lower Back Strains in Yoga: Part Two

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