Bodybuilding.com - Sexy Back: Jessie Hilgenberg Back Workout "Looking for an awesome back workout? Check out my full back training workout video on @bodybuildingcom! It's a killer workout...but I also go into detail on my back training philosophy and how I maintain the mind/muscle connection during each exercise & set to make those back muscles grow."
14 Moves to Tone and Define Your Back like Miss Oklahoma 2016
According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.