Bodybuilding.com - Sexy Back: Jessie Hilgenberg Back Workout "Looking for an awesome back workout? Check out my full back training workout video on @bodybuildingcom! It's a killer workout...but I also go into detail on my back training philosophy and how I maintain the mind/muscle connection during each exercise & set to make those back muscles grow."
GET WIDE. The LAT ATTACK Workout is a hard-hitting back workout that primarily attacks the LATS, back muscles that add width, definition, and a V-shape from behind. It all finishes with a lightning-fast ab circuit and rowing HIIT cardio to blow up FAT.