Bodybuilding.com - Sexy Back: Jessie Hilgenberg Back Workout. Great moves, almost identical to my standard back day!

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Back exercises. I love all these diagrams for specific muscle groups. They're great ideas!

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Bodybuilding.com - Sexy Back: Jessie Hilgenberg Back Workout "Looking for an awesome back workout? Check out my full back training workout video on @bodybuildingcom! It's a killer workout...but I also go into detail on my back training philosophy and how I maintain the mind/muscle connection during each exercise & set to make those back muscles grow."

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Bodybuilding.com - Sexy Back: Jessie Hilgenberg Back Workout Incorporate some into chest/back day

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