Sharp, shooting back pain? Numb legs? Tingling feet? It could be sciatica. Sciatic pain affects more than 3 million people in the U.S. each year; here’s what to do about it. For the full article, visit us here: http://paleo.co/sciatica101
Check out this blog about the 10 best exercises for your bad back! If you experience back pain, it can be a total drag. These moves will help alleviate that pain and burn some calories at the same time!
4 Minute Yoga Flow For A Bad Low Back - Get Healthy U
Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...