Sharp, shooting back pain? Numb legs? Tingling feet? It could be sciatica. Sciatic pain affects more than 3 million people in the U.S. each year; here’s what to do about it. For the full article, visit us here: http://paleo.co/sciatica101

7 Stretches for Sciatic Pain Relief

Sharp, shooting back pain? Numb legs? Tingling feet? It could be sciatica. Sciatic pain affects more than 3 million people in the U.S. each year; here’s what to do about it. For the full article, visit us here: http://paleo.co/sciatica101

Instructions: Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done. Download High Resolution .PDF poster

Instructions: Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done. Download High Resolution .PDF poster

The Best Exercises for a Bad Back. Because minor pain shouldn’t stop you from getting toned. If you've got a bad back or chronic back pain here are some safe options to consider.

How to Work Out If You've Got a Bad Back

The Best Exercises for a Bad Back. Because minor pain shouldn’t stop you from getting toned. If you've got a bad back or chronic back pain here are some safe options to consider.

Check out this blog about the 10 best exercises for your bad back! If you experience back pain, it can be a total drag. These moves will help alleviate that pain and burn some calories at the same time!

10 Best Exercises For Your Bad Back - Get Healthy U

Check out this blog about the 10 best exercises for your bad back! If you experience back pain, it can be a total drag. These moves will help alleviate that pain and burn some calories at the same time!

Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later! via @chrisfreytag

4 Minute Yoga Flow For A Bad Low Back - Get Healthy U

Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later! via @chrisfreytag

Top 9 Core Stabilization Exercises for Low Back Pain (Better Than Advil?) | Yuri Elkaim

Top 9 Core Stabilization Exercises for Low Back Pain (Better Than Advil

Top 9 Core Stabilization Exercises for Low Back Pain (Better Than Advil?) | Yuri Elkaim

If you have a bad back, these are 5 moves that you definitely need to avoid!

Bad Back? Avoid These 5 Moves

If you have a bad back, these are 5 moves that you definitely need to avoid!

Have a bad back, but you know you need to continue to work your abs? Try this 10-minute abs workout routine for bad backs and make it easier on your back!

The Best Abs Exercises That Are Easy On Your Back

Have a bad back, but you know you need to continue to work your abs? Try this 10-minute abs workout routine for bad backs and make it easier on your back!

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

The Perfect Exercise To Fix Poor Body Posture

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

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