One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

You may think bad posture can't be fixed, but this quick and easy exercise will change your mind.

This 3-Minute Exercise Will Actually Fix Your Posture

So you want to reap the benefits of High Intensity Interval Training, but you have knee pain? No sweat! This HIIT workout for bad knees is just for you.

12-Minute HIIT Workout For Bad Knees

The Effects of Sleep Deprivation on the Body=> http://www.healthline.com/health/sleep-deprivation/effects-on-body #sleep #healthysleep

Effects of Sleep Deprivation on the Body

The Effects of Sleep Deprivation on the Body=> http://www.healthline.com/health/sleep-deprivation/effects-on-body #sleep #healthysleep

These lower-body exercises can help you combat knee pain!

10 Lower-Body Exercises to Combat Knee Pain - Get Healthy U

This one about Taylor Swift: | 13 Halloween-Themed Dad Jokes That Are So Bad They’re Actually Good

13 Dad Jokes Guaranteed To Slay This Halloween

This one about Taylor Swift: | 13 Halloween-Themed Dad Jokes That Are So Bad They’re Actually Good

There are great ways to strengthen your knee joints! I know i'll be trying it out!

Why Does One Knee Hurt But Not the Other?

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