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Craving THIS? Eat THAT! Replace your bad food cravings with their healthy counterparts! - The Veggie Girl

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10 bad-eating habits, and how to break 'em! | Fit Bottomed Eats

Want to Eat Healthier? How to Break Bad Habits

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10 Surprising Reasons Why Sugar is Bad for You - Don’t Mess with Mama

60 Different Names for Sugar - facts the food industry doesn't want you to know -

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food combining charts explaining good, bad and excellent choices. They look at carbohydrates, fat and protein content when paired together or separately. Vegetables (non, low or high starch) and fruits (low, sub or high acidity) are creatively identified.

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Daily motivation (25 photos)

...If it can't go bad it's not good for you... When was the last time you had to throw out some Little Debbie snack cakes because they went bad???

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10 Strategies to Kick Bad Food Cravings

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Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

Glycemic index - If you eat a lot of food with a HIGH glycemic index, you get a super energy kick, but later on you feel grumpy and tired. If you eat foods with a LOW glycemic index, the energy is released into your bloodstream more slowly.

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30-Minute Recipes

Top 10 Worst Food Ingredients to avoid. Good reminder to eat a whole food diet and know what you are putting in your body!! The agave sweetener on this list is a surprise to me!

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