Check out these over processed carbs that you're putting into your mouth!

Over Processed: 9 Carbs More Processed Than White Bread

Do you have bad cholesterol? Does that make you feel apprehensive about your health? Bad cholesterol is a common problem amongst most of us, and if not taken care of at the right time, will cause complications. Read this post to know about cholesterol and the HDL cholesterol foods you should consume to stay healthy! #HealthyFood

25 HDL Cholesterol Foods To Include In Your Diet

Do you have bad cholesterol? Does that make you feel apprehensive about your health? Bad cholesterol is a common problem amongst most of us, and if not taken care of at the right time, will cause complications. Read this post to know about cholesterol and the HDL cholesterol foods you should consume to stay healthy! #HealthyFood

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

17 Iron-Rich Foods + How To Know If You're Deficient

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

Craving THIS? Eat THAT! Replace your bad food cravings with their healthy counterparts!

Craving THIS? Eat THAT! Replace your bad food cravings with their healthy counterparts!

These Bacon Brown Sugar Smokies from Dinner, Then Dessert are the ultimate breakfast, dinner, or snack option! Little smokies wrapped in bacon and baked in a brown sugar glaze make such a delicious little piece of heaven that you might not be able to stop eating them once you’ve started!

Bacon Brown Sugar Smokies

These Bacon Brown Sugar Smokies from Dinner, Then Dessert are the ultimate breakfast, dinner, or snack option! Little smokies wrapped in bacon and baked in a brown sugar glaze make such a delicious little piece of heaven that you might not be able to stop eating them once you’ve started!

We all have those little cravings that creep up during the worst times. Whether it’s cheese, chocolate or a glass of wine (for those of age), there is a way to combat those annoying cravings.   According to LiveStrong.com, cravings are sometimes caused by a vitamin or mineral deficiency. This means you can put a stop to that craving by eating a healthier alternative that won’t break your diet. Sounds like a win-win to me!  So, next time you’re craving that donut or big bowl of spaghetti…

How to Curb Your Food Cravings

We all have those little cravings that creep up during the worst times. Whether it’s cheese, chocolate or a glass of wine (for those of age), there is a way to combat those annoying cravings. According to LiveStrong.com, cravings are sometimes caused by a vitamin or mineral deficiency. This means you can put a stop to that craving by eating a healthier alternative that won’t break your diet. Sounds like a win-win to me! So, next time you’re craving that donut or big bowl of spaghetti…

...If it can't go bad it's not good for you... When was the last time you had to throw out some Little Debbie snack cakes because they went bad???

Daily motivation (25 photos)

...If it can't go bad it's not good for you... When was the last time you had to throw out some Little Debbie snack cakes because they went bad???

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