Toxic people will hurt you and then try to make you feel bad that you are mad or hurt or upset. It's known as blame shifting. Instead of taking accountability for their own actions, they blame others for having feelings. Abusive people do this
I've always had anxiety and depression , I've been bullied as a kid and I still kind of am and it's digging me deeper and it feels like it's drowning me slowly and I can't controll it and nobody understands me and that's why I never tell ANYONE anything
A cycle of depression. It's time to stop pretending that depression, anxiety, etc are all something you can just "snap out of." You wouldn't tell a diabetic to "snap out of" a blood sugar high; you'd give them insulin.