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Reasons Why We Switched from Low-fat to Low-carb

Don't really love how they kept using the word "fat" repeatedly, but good info and it's true!

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25 Science-Backed Reasons to #Treatyoself

Excellence Is a Habit. I would switch the meals up a bit but I like this schedule

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Fat and then Carbs! Latest in Pre-Race Nutrition for Marathons and Ultras

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Jalapeño Cheddar Bagels Recipe

Jalapeño Cheddar Bagels - Loaded with an insane amount of jalapeños and sharp Cheddar cheese!

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Whole Wheat Bagels and the Importance of Bulk Baking

Homemade Bagels taste nothing like store bought ones. There's no going back...

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Mini Bagels recipe http://www.deliciousdays.com/archives/2007/01/18/cute-cuter-mini-bagels/#

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here's how 200 calories look like: " From left to right, top to bottom, we have: medium cheddar cheese, sliced apples, canned tuna packed in oil, Jack in the Box cheeseburger, honeydew melon, blueberry muffin, peanut butter, French sandwich roll, avocado, cooked pasta, grapes, doritos, tomato ketchup, eggs, bagel, and fried bacon." source: imgur.com

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If you want to lose fat, stop eating dessert for breakfast. Let's be honest, most of what people eat for breakfast would qualify as dessert if served at any other time of day. So stop with sugary cereals, muffins (let's be honest, muffins = cake), store-bought granola bars, and bagels. If you find that you often "binge snack” at night, try having a bigger late afternoon healthy snack, and then having a later... FULL ARTICLE @ http://tillfit.com/5-nutrition-changes-for-faster-fat-loss/

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