I think that this simple Baked Swai Fillet is something that you should try for many reasons. The first reason will be the taste, it is not that overpowering and unlike other fish, while the smell is not too fishy.

I think that this simple Baked Swai Fillet is something that you should try for many reasons. The first reason will be the taste, it is not that overpowering and unlike other fish, while the smell is not too fishy.

Swai Fillets baked in a White Wine Lemon Garlic Sauce - super easy delicious seafood on a budget    from http://www.babaganosh.org

Swai Fillets baked in a White Wine Lemon Garlic Sauce - super easy delicious seafood on a budget from http://www.babaganosh.org

4 4oz fillets Swai Fish 2 tbs. butter 2 tbs. olive oil 1 tbs. Lemon juice 1 tbs. chopped fresh parsley 1 tsp. minced garlic 1 tsp. lemon-pepper seasoning 1 tsp. paprika  Melt butter and olive oil; add seasoning.  Place fish in baking dish and over with seasoned butter mixture.  Bake in oven at 350 degrees for 10-12 minutes.  Broil for 1 minute to brown top of fish.

4 4oz fillets Swai Fish 2 tbs. butter 2 tbs. olive oil 1 tbs. Lemon juice 1 tbs. chopped fresh parsley 1 tsp. minced garlic 1 tsp. lemon-pepper seasoning 1 tsp. paprika Melt butter and olive oil; add seasoning. Place fish in baking dish and over with seasoned butter mixture. Bake in oven at 350 degrees for 10-12 minutes. Broil for 1 minute to brown top of fish.

I think that this simple Baked Swai Fillet is something that you should try for many reasons. The first reason will be the taste, it is not that overpowering and unlike other fish, while the smell is not too fishy.

I think that this simple Baked Swai Fillet is something that you should try for many reasons. The first reason will be the taste, it is not that overpowering and unlike other fish, while the smell is not too fishy.

Baked Parmesan Fish Recipe - One serving (prepared with 2% milk) equals 154 calories, 5 g fat (2 g saturated fat), 83 mg cholesterol, 382 mg sodium, 4 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchange: 3 lean meat.

Baked Parmesan Fish Recipe - One serving (prepared with 2% milk) equals 154 calories, 5 g fat (2 g saturated fat), 83 mg cholesterol, 382 mg sodium, 4 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchange: 3 lean meat.

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