Have a Ball with this Total Body Stability Ball Workout!| healthy recipe ideas @xhealthyrecipex |
pin 7.9k
heart 732
speech 5

Those big bouncy balls are a must have for both at home workouts and exercises at the gym. Study has shown that workouts performed on the ball are 30% more effective than floor exercises. Here is a list of 35 exercise ball workouts to work your whole body.

pin 1.4k
heart 142
speech 6
pin 17.4k
heart 1.9k
speech 4
Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout

Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout

pin 890
heart 87
speech 2
BOSU Booty Workout...work your booty like never before with this butt-building workout!
pin 4.5k
heart 459
speech 6
Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html

Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html

pin 4k
heart 273
Voedingscoach i.o. Saffira Trustfull | Blog over een gezonde levensstijl. www.4ra.nl
pin 6.1k
heart 525
speech 10
Pinterest • The world’s catalogue of ideas
Search