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The Long & Lean Ballerina Workout by Christine Bullock

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7 Steps to Self-Development.

Ballet Fitness - keep in shape ..[click the photo twice]..Ballerina Workout is only 15 minutes but works your entire body. The movements are small but the high reps

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10 Ballerina Workout Moves for a Long, Lean Body

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Check out our 28-day calendar to sculpt lean legs, toned arms, defined abs, and firm glutes. How? With these Barre-inspired workouts that blend ballet, Pilates, isometric holds and functional strength training to give you a heart-pumping workout and tone you head to toe!

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Steal Gigi Hadid's Ballet Workout

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This Push-Up Challenge Will Make You Insanely Stronger in 30 Days

Now do all this for about 1.75 hours and it will be a true dancer workout! More

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Thigh Blasting Ballerina Workout [VIDEO]

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