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http://www.shape.com/celebrities/celebrity-workouts/natalie-portmans-black-swan-workout?page=2                                                                                                                                                      More

7 Steps to Self-Development

Ballet beautiful workout: Abs and Arms: Roll-Ups With a Twist

10 Ballerina Workout Moves for a Long, Lean Body

This Angel prefers to keep her lithe figure with a little help from the barre -- the ballet barre, that is.

Get Ballet Beautiful With Victoria's Secret Angel Lily Aldridge

This = arm suicide. I'm not even sure how I'm typing this because they hurt. Salute to the ballerinas out there! || Ballet Beautiful: Strong & Sexy Swan Arms Workout- Mary Helen Bowers - YouTube

This = arm suicide. I'm not even sure how I'm typing this because they hurt. Salute to the ballerinas out there! || Ballet Beautiful: Strong & Sexy Swan Arms Workout- Mary Helen Bowers - YouTube

Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers. This workout really hits your legs very well with great stretches mixed in. Enjoy :)

Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers. This workout really hits your legs very well with great stretches mixed in. Enjoy :)

MOVE: Jiggly Thigh-Busting Ballerina Leg Lift  WHAT IT DOES: You think this exercise is all thighs, thighs, thighs (that’s where you feel the burn), but it helps whittle your waist, too!It tightens and tones the muscles while elongating the limbs. If your body isn’t burning by the time you’re through, you’re not giving it your all. “Remember, if your muscles are not burning, they’re not working,”

Quest for a Ballet Body: Jiggly Thigh-Busting Ballerina Leg Lift

MOVE: Jiggly Thigh-Busting Ballerina Leg Lift WHAT IT DOES: You think this exercise is all thighs, thighs, thighs (that’s where you feel the burn), but it helps whittle your waist, too!It tightens and tones the muscles while elongating the limbs. If your body isn’t burning by the time you’re through, you’re not giving it your all. “Remember, if your muscles are not burning, they’re not working,”

10 Ballerina Workout Moves for a Long, Lean Body                                                                                                                                                                                 More

10 Ballerina Workout Moves for a Long, Lean Body

There’s a good reason ballet workouts have become so popular recently: They work.

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

Ballet Beautiful: Long & Lean Arms Workout with Mary Helen Bowers is an elegant upper body-toning arm workout that uses ballet-inspired movements to quickly ...

Ballet Beautiful: Long & Lean Arms Workout with Mary Helen Bowers is an elegant upper body-toning arm workout that uses ballet-inspired movements to quickly ...

Steal Lily Aldridge’s Routine with This Ballet Beautiful Workout

Steal Lily Aldridge’s Routine with This Ballet Beautiful Workout