Invest in yourself | Ballet Beautiful ~ Note to self....

Invest in yourself | Ballet Beautiful ~ Note to self....

Ballet Beautiful Workout Moves: Glamour.com

10 Ballerina Workout Moves for a Long, Lean Body

Wellness Advice From Ballet Beautiful Owner, Mary Helen Bowers | StyleCaster

A Pro Ballerina Shares a Page From Her Food and Fitness Diary

This = arm suicide. I'm not even sure how I'm typing this because they hurt. Salute to the ballerinas out there! || Ballet Beautiful: Strong & Sexy Swan Arms Workout- Mary Helen Bowers - YouTube

This = arm suicide. I'm not even sure how I'm typing this because they hurt. Salute to the ballerinas out there! || Ballet Beautiful: Strong & Sexy Swan Arms Workout- Mary Helen Bowers - YouTube

Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers. This workout really hits your legs very well with great stretches mixed in. Enjoy :)

Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers. This workout really hits your legs very well with great stretches mixed in. Enjoy :)

We’re heading into the sun-drenched studio of Mary Helen Bowers + learning how to train like a prima ballerina…

The Ballet Beautiful Way: 3 Non-Negotiable Workout Tips This Prima Ballerina Swears By

VS Secret model's love her. If you can get through this whole work out, good on ya. Great for lengthening

VS Secret model's love her. If you can get through this whole work out, good on ya. Great for lengthening

Ballet Beautiful: Ab Workout for a Slim Waistline is a graceful, low-impact abdominal routine that uses ballet-inspired movements to burn fat, challenge the ...

Build Killer Abs With This 10 Min Workout

Ballet Beautiful: Lean Hips & Outer Thighs Workout with Mary Helen Bowers is an effective target toning workout that uses ballet-inspired movements to slim, ...

Ballet Beautiful: Lean Hips & Outer Thighs Workout with Mary Helen Bowers is an effective target toning workout that uses ballet-inspired movements to slim, ...

BalletBeautiful_dancer_activewearBallet Beautiful’s Mary Helen Bowers debuts a dance-inspired activewear collection

Ballet Beautiful’s Mary Helen Bowers debuts a dance-inspired activewear collection

Ballet Beautiful: Long & Lean Arms Workout with Mary Helen Bowers is an elegant upper body-toning arm workout that uses ballet-inspired movements to quickly ...

Ballet Beautiful: Long & Lean Arms Workout with Mary Helen Bowers is an elegant upper body-toning arm workout that uses ballet-inspired movements to quickly ...

Ballet Beautiful: Lean & Firm Inner Thighs Workout with Mary Helen Bowers

Ballet Beautiful: Lean & Firm Inner Thighs Workout with Mary Helen Bowers

This Angel prefers to keep her lithe figure with a little help from the barre -- the ballet barre, that is.

This Angel prefers to keep her lithe figure with a little help from the barre -- the ballet barre, that is.

It’s not really surprising that Mary Helen Bowers’ ballet-based workout chain is growing like crazy; her body does the advertising itself.

The Best Streaming Workouts

http://www.shape.com/celebrities/celebrity-workouts/natalie-portmans-black-swan-workout?page=2

Natalie Portman's Black Swan Workout

#BBQuickTip Posture spot-checking   My posture is terrible. I really needed this.

3 Fitness Hacks For Adult Ballet Students

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