We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

8 Stretches Your Tight Hips Are Begging For

We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Core Workouts To Improve Your Stability for Ballet | Flat Abs in 5! * The Live Fit Girls

Indoor Cycling Bike by L NOW & Fitness - LD-582

http://www.shape.com/celebrities/celebrity-workouts/natalie-portmans-black-swan-workout?page=2

Natalie Portman's Black Swan Workout

http://www.shape.com/celebrities/celebrity-workouts/natalie-portmans-black-swan-workout?page=2

Faça em casa a aula de ballet fitness e fique com o corpo durinho – BOA FORMA

Faça em casa a aula de ballet fitness e fique com o corpo durinho

Faça em casa a aula de ballet fitness e fique com o corpo durinho – BOA FORMA

Copie o treino de Ballet Fitness que desenhou as curvas de Karina Bacchi Treino das Famosas

Copie o treino de Ballet Fitness que desenhou as curvas de Karina Bacchi Treino das Famosas

Ballet Fitness - keep in shape ..[click the photo twice]..Ballerina Workout is only 15 minutes but works your entire body. The movements are small but the high reps

You Might Be A Ballerina If...(10 Signs You're Obsessed With Ballet

Ballet Fitness - keep in shape ..[click the photo twice]..Ballerina Workout is only 15 minutes but works your entire body. The movements are small but the high reps

Faça em casa a aula de ballet fitness e fique com o corpo durinho ...

Faça em casa a aula de ballet fitness e fique com o corpo durinho

Here are the best barre exercises you can do in your living room.

Barre Exercises You Can Do At Home

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