Here are 25 health benefits of eating bananas. Enjoy! - - - Fight infections . . . Anti-diarrheal (green bananas) . . . Energy booster . . . Curb sugar cravings . . . Reduce stroke risk . . . Maintain regular heartbeat . . . and 19 more #Fitness Matters

Here are 25 health benefits of eating bananas. Enjoy! - - - Fight infections . . . Anti-diarrheal (green bananas) . . . Energy booster . . . Curb sugar cravings . . . Reduce stroke risk . . . Maintain regular heartbeat . . . and 19 more #Fitness Matters

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We’re sure you already know the importance of incorporating fruits and vegetables in your diet, but not all of them benefit your...

We’re sure you already know the importance of incorporating fruits and vegetables in your diet, but not all of them benefit your...

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One of our favorite fruits! www.viance.com #health #nutrition
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There is over 400 mg potassium in a single medium-size banana!  food, nutrition, diet, dieting, vegetables, vegetarian, healthy eating, fruit, good fats #fastsimplefit  Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness

There is over 400 mg potassium in a single medium-size banana! food, nutrition, diet, dieting, vegetables, vegetarian, healthy eating, fruit, good fats #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness

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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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A use of bananas is not only a monkeys favorite. A single banana Contains Vitamin B6, Vitamin C, Manganese, Potassium and Magnesium.

A use of bananas is not only a monkeys favorite. A single banana Contains Vitamin B6, Vitamin C, Manganese, Potassium and Magnesium.

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Sounds weird, right? But actually, it’s not! This is probably one of the most common fruits found in India and that is also probably why we don’t really relish it as much. But before throwing the banana peel into the bin, read this post to know its benefits. It will give you amazing results.

Sounds weird, right? But actually, it’s not! This is probably one of the most common fruits found in India and that is also probably why we don’t really relish it as much. But before throwing the banana peel into the bin, read this post to know its benefits. It will give you amazing results.

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