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A Guide to Winter Food Infographic

10 Proven Health Benefits Of Cabbage You Need To Know

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Buckwheat Banana Cake with Yogurt-Espresso Frosting

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A cup of cooked pumpkin contains more than 200% of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function & healing. It has more of the refueling nutrient potassium, than a banana. Pumpkin puree provides vitamin C, that supports tissue repair & immunity, & vitamin E, which fights disease-causing free radicals. The iron in pumpkin is more readily absorbed due to the Vitamin C also included in it. #dherbs

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Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in!

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Teach students that our bodies are made up of 103 minerals, nutrients, and vitamins.  Remind them that they need to eat foods rich in each of these every day.  MATH, SCIENCE & TECHNOLOGY

Nutrition: Minerals Cheat Sheet & Food Sources [Infographic]

Teach students that our bodies are made up of 103 minerals, nutrients, and vitamins. Remind them that they need to eat foods rich in each of these every day. MATH, SCIENCE & TECHNOLOGY

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Pumpkin Soup

Blueberry Banana Smoothie is packed with antioxidants and protein! This delicious smoothie offers a wonderful blend of healthy nutrients and yummy fruits. This healthy breakfast is Low-​Sodium, Vegetarian and Gluten-​Free!

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Peanut Butter and Banana Smoothie Bowls

Start your day with a nutrient-packed breakfast. This Peanut Butter and Banana Smoothie Bowl is made with PB, frozen bananas, cocoa powder, and chia seeds ... and absolutely NO added sugar! via @MealMakeoverMom

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Chocolate Zucchini Banana Bread

Chocolate Zucchini Banana Bread is healthy and packed with nutrients and flavor. Chocolate chips add some extra sweetness while chocolate protein powder adds protein! | Recipe by /haleydwilliams/

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