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Ingredients: - Spinach/baby spinach - 2-4 carrots - 1/2 cucumber (I usually buy individually wrapped 3-pack from Costco) - 1 banana - 1 apple, quartered - 1 slice of pineapple - blueberries (about a handful) - 1 teaspoon of raw cacao powder - 16oz cup full of ice - 16oz cup of water Directions: Chop and mix ingredients and blend for 30 seconds (much longer and heat will depleat nutrients). romaine lettuce/cabbage, grapes, blackberries, raspberries make great substitutes.

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Pumpkin Soup

Blueberry Banana Smoothie is packed with antioxidants and protein! This delicious smoothie offers a wonderful blend of healthy nutrients and yummy fruits. This healthy breakfast is Low-​Sodium, Vegetarian and Gluten-​Free!

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Chocolate Banana Protein Smoothie

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Banana Boost Smoothie

This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it's only 378 calories per serving!

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Blueberry Banana-Nut Oatmeal

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Peanut Butter Banana Chia Oatmeal

The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long!

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Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in!

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