3-Ingredient Banana Chia Seed Pudding - This amazing desert or breakfast recipe fits all kinds of diets: paleo, gluten-free, vegan, clean eating, etc!

3-Ingredient Banana Chia Seed Pudding - This amazing desert or breakfast recipe fits all kinds of diets: paleo, gluten-free, vegan, clean eating, etc!

Skinny Chicken Enchiladas-by far my favorite! Just made them and was surprised  how yummy they were! Only 150 cals/enchilada!

Skinny Chicken Enchiladas-by far my favorite! Just made them and was surprised how yummy they were! Only 150 cals/enchilada!

Nutritional values of bananas per 100g: How many calories in a banana – 89, How much protein in a banana – 1.1g, How many carbs in a banana – 23g

Nutritional values of bananas per 100g: How many calories in a banana – 89, How much protein in a banana – 1.1g, How many carbs in a banana – 23g

Murungai Leaf Powder (Moringa oleifera): We are happy to bring you this valuable herb and a super food often referred to as the Miracle Tree or The Tree of Life. It is packed with 7 times the Vitamin C found in oranges, 4 times the Vitamin A of carrots, 3 times the iron of spinach, 4 times as much calcium as milk, 3 times the potassium of bananas and twice the protein of yogurt.    Murungai or Moringa Oleifera is a highly valued plant, distributed in many countries of the tropics and…

Murungai Leaf Powder (Moringa oleifera): We are happy to bring you this valuable herb and a super food often referred to as the Miracle Tree or The Tree of Life. It is packed with 7 times the Vitamin C found in oranges, 4 times the Vitamin A of carrots, 3 times the iron of spinach, 4 times as much calcium as milk, 3 times the potassium of bananas and twice the protein of yogurt. Murungai or Moringa Oleifera is a highly valued plant, distributed in many countries of the tropics and…

Black Bean Brownies - GF - Choc Covered Katie  1 15-oz can black beans, drained & rinsed  2 T cocoa powder) 1/2 c quick oats  1/4 t salt 1/3 c pure maple syrup/honey Pinch uncut stevia OR 2 T sugar 1/4 cup coconut oil

Black Bean Brownies - GF - Choc Covered Katie 1 15-oz can black beans, drained & rinsed 2 T cocoa powder) 1/2 c quick oats 1/4 t salt 1/3 c pure maple syrup/honey Pinch uncut stevia OR 2 T sugar 1/4 cup coconut oil

#3  Banana  • Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate   • Disease-fighting factor: With 422 milligrams of potassium per banana, these sweet delights have more potassium than most fruit and may help lower blood pressure levels.   • Did you know? People with rubber latex allergies may also be allergic to bananas since the two come from similar trees and share a common protein.

#3 Banana • Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate • Disease-fighting factor: With 422 milligrams of potassium per banana, these sweet delights have more potassium than most fruit and may help lower blood pressure levels. • Did you know? People with rubber latex allergies may also be allergic to bananas since the two come from similar trees and share a common protein.

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