Banana and Peanut Butter Swirl Protein Muffins -- Protein packed, naturally sweetened, moist, vegan, gluten free and simply guilt-free muffins. Breakfast or a snack, even kids love these healthy muffins with peanut butter
Banana and Peanut Butter Swirl Protein Muffins Servings Per Recipe: 12 Amount Per Serving = 1 muffin: Calories: 159.1 Total Fat: 6.5 g Cholesterol: 0.0 mg Sodium: 206.6 mg Total Carbs: 15.4 g Sugars: 5.2 g Dietary Fiber: 2.4 g Protein: 10.7 g
1 Flatout® Flatbread 1 tablespoons peanut butter 1/2 banana 1/2 Tablespoon honey Spread peanut butter on flatbread. Slice one banana and spread evenly over the flatbread. Then, drizzle the honey on top. Roll up. Cut in half. Recipe created by Mitzi Dulan, RD.
Snacks are the perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up or a post-workout nibble. Here are 10 easy snack ideas that offer at least five grams of protein — each around 150 calories.